Sex Positions For Breathing Problems: 5 Easy Moves To Do

Sex Positions For Breathing Problems: 5 Easy Moves To Do
  • Lying on your side during penetrative sex is a good position for two people with breathing problems.
  • The person with respiratory problems can penetrate his partner standing up like a puppy without too much cardiovascular work.
  • Spooning and cowgirl/cowboy can also be adapted to make breathing easier.

If you have a breathing problem like asthma or emphysema, it can be hard to find a sexual position that won’t trigger your symptoms.

But there are some positions you can try that help prevent overexertion and keep pressure off your chest.

Here are five sexual positions that are ideal for people with respiratory problems.

1. Lying on your side

Having sex in less strenuous positions can be helpful for people with respiratory problems,” says Rachel Needle, a psychologist and co-director of Modern Sex Therapy Institutes.

The side-lying position is especially good if both partners are struggling with breathing, because neither partner needs to support their own weight or bounce up and down.

To do this position, follow these steps:

1. Both partners lie on their sides on a surface like a bed, facing each other.

two. The receiving partner places their top leg on top of the penetrating partner’s hip.

3. The penetrating partner slides forward so that their hips are over the receiving partner’s lower leg.

2. cowgirl/boy

“The cowgirl or cowboy position can work well if the bottom partner is the one who is having trouble breathing and not exerting too much energy,” says Needle.

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Cowgirl/boy is also a great choice because their faces aren’t too close to each other.

This “allows deeper breathing and exhalation through the mouth, which some people with respiratory problems require,” says Tara Suwinyattichaiporn, a professor of sexual communication at California State University, Fullerton.

To do the cowgirl/kid position:

1. The penetrating partner lies on his back on a bed or other surface.

two. The receiving partner kneels over them, knees on either side of the penetrating partner’s hips.

If the person at the bottom is having trouble breathing — It’s important that “the person on top be careful not to put too much pressure on the bottom partner, specifically their chest,” Needle says.

Yes the person above is having trouble breathingIt is important to avoid overexertion. Cowgirl/boy is more about moving your hips back and forth than squatting up and down, which tends to make you more out of breath, Suwinyattichaiporn says.

3. spoon

The spoon position is another great option to save energy and avoid getting out of breath.

It’s “great for people with respiratory problems because it requires small movements and less cardio,” says Suwinyattichaiporn.

Spooning can also be a good option because you and your partner won’t be breathing into each other’s faces, which can make deep breathing difficult.

To get into the spoon position, follow these steps:

1. Both partners lie on their sides on a bed or other surface.

two. Both partners must face in the same direction, so the penetrating partner faces the back of the receiving partner.

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3. The receiving partner may lift one leg and place it on the upper leg of the penetrating partner, or support it with a pillow.

Four. The penetrating partner can push from behind.

This position works especially well if the recipient is having trouble breathing, since their chest isn’t compressed in any way and they don’t need to move much.

4. Standing puppy

Standing doggy style is similar to classic doggy style, but it works better for people with breathing problems.

This is a good position if the penetrator is having trouble breathing, because he has plenty of room to breathe and doesn’t need to move around too much.

You can enter the puppy standing by following these steps:

1. The receiving partner stands in front of an elevated surface such as a counter or loft bed.

two. The receiver then leans fully forward and rests palms or forearms on the surface.

3. The penetrating partner stands behind and penetrates them from this position.

Four. If one partner is much shorter than the other, they can stand on a thick pillow for better alignment.

5. Sex without penetration

It is important to remember that traditional penetrative sex is not your only sexual choice.

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For example, fingering and mutual masturbation can be great sexual experiences, says Suwinyattichaiporn: “Both require little energy and can be a connecting experience.”

It may take some trial and error to find sexual practices that don’t exacerbate your symptoms, especially if your breathing problems are severe. Experimenting with different types of sex can help you find what works for you and your partner.

“Sex can still be passionate and wonderful in many ways that don’t include intense cardio and breathing right into the person’s face,” says Suwinyattichaiporn.

Insider Takeaway

If you, your partner, or both of you struggle with breathing problems like asthma, it’s important to find sexual positions that feel good and encourage easy breathing.

Lower-energy positions that don’t compress the chest, such as doggy-stand and snuggle, may be good options to try.

“Try to find positions that minimize energy and stress in the body, don’t exacerbate symptoms, and keep the airway relaxed,” Needle says.

Most importantly, “pay attention to your own body and communicate with your partner(s),” Needle says.

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About the Author: Pierre Cohen

A person who has expertise in politics and writes articles to fill his spare time as a hobby.